It takes time to learn about all of the things you need to do to boost your health. The first step is to read all of the expert advice you can on the topic. For example, the article below about vitamins and minerals will lead you down the path to feeling great in no time.
Since vitamins must be processed and absorbed by the body, you should always be aware of how vitamins and supplements will react with each other. For instance, iron cannot be absorbed if calcium is taken at the same time. Therefore, you don't want to consume dairy products or calcium supplements within one-half hour of consuming an iron supplement.
Many people who are in need of supplemental vitamins and minerals simply struggle physically with swallowing the pills as they can be large and, in all honesty, horrible tasting. Try drinking water that has vitamins and minerals includes with some sort of fruit taste added. This allows you to get some of the vitamins you require as well as adding to your daily water intake.