We're all participants in the ageing process: it can't b e avoided. We can, however, intervene in that process by slowing the ageing process and taking steps to make sure that we don't get 'old'. Sounds confusing, doesn't it. Well this article might go a long way to remove any confusion.
We all know that water is an extremely important nutrient for survival. But besides keeping us alive or just quenching our thirst, it can do a number of things in our bodies to help fight the aging process.