Proteins should be an integral part of your daily diet. Proteins are important in the building and maintenance of skin, blood, muscles and organs. Protein helps your cells function properly and keeps your metabolism on an even keel. Your body will defend itself better from disease with protein. Some healthy foods that have an excellent amount of protein are fish, tofu, poultry, and legumes.
An easy, yet effective way to improve nutrition in your diet is to incorporate fresh, raw juices into your daily routine. By making your own juice out of organic fruits and vegetables, you will be able to quickly and deliciously gain a hearty dose of vitamins, minerals and fiber any time of the day.