Whitening toothpastes are one of the quickest, most hassle-free options you have if you want brighter teeth. Stains will be removed when you use a whitening toothpaste by the rubbing. Stains disappear gradually and, as they do, your teeth will look brighter.
Brush your teeth at least twice a day. It might seem like an obvious thing to do, but most people neglect to brush their teeth as well or as often as they should. If you don't bother to brush your teeth properly, they are unlikely to remain as white as you would like.
Fibrous vegetables and fruits will naturally scrub your teeth. Broccoli, apples, carrots and cucumbers are only a couple examples that are considered to work. Eat these raw, and chew them thoroughly to give them the chance to scrub your teeth. Do not chew the food in just one area since you want it to be chewed by as many teeth as possible.