A great way to minimize your acid reflux at night is to eat your largest meal of the day at lunch. You want as much of your food to be digested prior to lying down for the night. Rearrange your eating habits to include a big lunch and very small dinner.
Get in shape to reduce acid reflux. Obesity is a major cause of acid reflux. Lose just 10% of your weight to reduce your symptoms. Don't be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.