Drinking a glass of orange juice every morning is one of the best ways to start off your day. Orange juice is loaded with vitamin c, potassium, and other great nutrients. Some brands even add calcium to their orange juice. One tall glass of 100% orange juice per day is a great way to get the recommended amount of fruit in your diet.
Whenever your cooking options are between numerous types of nuts, select almonds. Almonds are a triple-threat because they can lower your cholesterol, fortify your blood cells and fuel your body with protein. Almonds are also significantly cheaper than many other varieties of nuts.