Grilling, baking, broiling and roasting are the healthiest methods for preparing meat. If you typically prepare your foods with butter, replace this with cooking spray. When you brown beef, you need to drain it out and then give it a hot water rinse. This will remove a lot of the excess fat.
Many nutritionists recommend substituting several portions of red and white meats for fish. The omega 3 fatty acids that are so prevalent in fish has many benefits for your heart and circulation. There are several different types of fish to select from, and each offers a different taste and texture.