A great way to lose weight is to bring a pair of headphones to the gym so you can watch television as you perform cardio. This simple distraction will make cardio more bearable and you'll also be well informed of current events if the news is on. You'll also be able to perform longer.
It is possible to stay within the limits of your diet even when attending a family or work party. Choose healthier options to start before going to the high calorie entrees. This will allow you to enjoy all of the fun without compromising your diet regimen. Do not make an issue of your diet when you are at the get together. Simply modify your behavior.
Don't be ashamed to leave food on the table. A lot of parents tell their kids that they need to finish what is served on their plates, but this can create long-standing issues with weight as children mature into adults. It is fine to save leftovers. It is not beneficial or necessary to force yourself to finish everything. Focus on the food you are eating and quit when you begin to feel satisfied.