Start eating more yogurt when you are trying to lose weight. It is compact and portable, so it makes a great on-the-go snack. Plus, yogurt is high in calcium and has the perfect ratio of protein, carbs and fat in each serving. It is low-calorie, nutritious and satisfying, so try to eat it every day.
If you use a calendar to help you organize your diet, be sure to keep it up. Don't just mark down holidays and meetings, but also exercise sessions. This will give you added motivation every time you look at the calendar.
Not only should you watch what you eat, but also the time you eat it. If you don't eat an adequate dinner at night, you will be very hungry the next morning, which can lead to overeating. Breakfast and lunch are your targets for your higher calorie meals.