One way to relieve stress after a grueling day, is to do an act of kindness for another. A simple gesture, such sending a card to a relative, can have a huge impact on your stress level. By placing your focus on someone else, you draw attention away from your own stress.
It has often been said that laughter is the best medicine. This saying is true, especially when it comes to dealing with stress. Laughing reduces stress hormones in the body, causing an overwhelming sensation that makes you feel good. If you are having a hard time laughing, then at least try to crack a smile.