Taking care of your teeth, mouth and the rest of your body is a regular job! It takes all parts of you to be energetic and healthy. After all, with good care, properly used dental floss, brushed and nurtured tooth should exceed the maximum lifespan. Nine out of ten adults suffer from gum disease. Most of these problems could be avoided by self-help, by holding dental checkups, taking supplements that define immunity, gargling, cleaning, flossing and paying attention to the mouth, teeth and gums.