Diabetics should strive to eat the same amounts of food each day. This can help ensure many things are healthy in your body. Your blood sugar will not be able to stay healthy if you don't eat the same amounts of food each day and eat during different times. Make every effort to eat the same amounts of food every day during the same times to ensure your blood sugar remains healthy as a diabetic.
When following a diabetic diet, understand that you can make certain exchanges to prevent becoming bored with your diet and being tempted to "cheat". Foods on a diabetic diet are categorized as proteins, fats, and carbohydrates. You will be given lists of these foods, and you can exchange one for another of equal values. For example, you could have half a cup of cooked pasta, or a small baked or boiled potato, or a slice of bread.