Contrary to what the popular media emphasizes, good nutrition isn't simply about getting thin enough for your next high school reunion. Good nutrition has a number of other benefits, as well, including better circulation and stronger bones. These tips will help you become someone who can say, "I eat a great diet."
Salad is widely known as a health food, however its benefits are often completely negated by calorie-laden dressings. Creamy dressings, especially, are full of fat and empty calories. Either pick a vinaigrette or whip up a homemade dressing that includes olive oil and vinegar. Adding healthy toppings to a salad (like cranberries or walnuts) will also improve their benefits.