A great alternative to some of the fattening soups on the market is garden bean soup. This type of soup is fantastic for filling you up, so that you do not have to consume additional food. Also, garden bean soup is extremely light, so you won't have to worry about your weight upon eating.
Learn how to decipher food labels. Fat-free doesn't mean it is necessarily healthy. Even fat-free foods can contain large amounts of sugar and calories, defeating the purpose of that food being fat-free. It is necessary to read labels to know about the ingredients.