Use eye drops from time to time but not in excess. They provide relief, but over-use can cause other eye issues. If they don't completely help your eyes, see your eye doctor.
Quit smoking immediately if you want to improve your eye health in the long term. Smoking increases your risk of developing macular degeneration, cataracts or even optic nerve damage. If you have attempted to quit and relapsed, you should get back on the wagon. You are more likely to succeed your second time at quitting than your first time.
Keep some form of artificial tear drops around. A lot of eye strain is related to improperly lubricated eyes. By using drops, you can increase the thickness and amount of lubrication your eyes need. If you are sensitive to preservatives, look for a brand that is preservative-free to avoid creating more symptoms.
Just like you keep your face clean, make sure your eyes stay clean as well! It is easy for bacteria to enter the eyes, causing an infection. Always make sure your hands are clean when putting in your contacts. Apply makeup carefully, and do not allow a tissue that you've sneezed in to touch your eyes.
Make sure you are getting adequate sleep every night. Every part of your body rests and repairs itself while you are sleeping, and your eyes are no different. You can feel that your eyes are tired and feel strained in the morning when you are only able to get a few hours of sleep the night before.
Get plenty of sleep. If you aren't well rested, your blood flow slows down. This leads to dark circles and dry, irritated eyes and skin. Set a bedtime for yourself and stick to it. Once your body gets used to your schedule, you'll find it easier to go to sleep and stay asleep.
Stop smoking, immediately. Many people know that smoking affects the lungs. It can also wreak havoc on your vision. Smoking has been linked to certain eye diseases, such as macular degeneration and cataracts. All these conditions can eventually cause partial or full blindness.
Now that you read the above article about good eye care maintenance, you see how important it is to follow this routine. Without a good pair of eyes that most of us take for granted, we will literally feel in the dark about everything. Don't let your best assets go to waste, keep up your good eyesight by sticking to the tips from the above article.