If you need to get rid of tinnitus, listen to music. Try to listen to instrumental pieces to help yourself from becoming distracted, and to keep you focused. This can help you relax and do what you need to do.
A great way to beat the suffering related to tinnitus is to talk through it. Choose a song that is very meaningful to you or a poem you love and repeat it to yourself. Use it as a mantra to both drown out the noise in your ears and bring your spirits back up.
Chewing a piece of long-lasting gum can help you to clear out your Eustachian tubes and reduce the severity of the sound in your ear due to tinnitus. I always keep gum handy for times when it's quiet and the noise starts to bother me, so carry a pack with you at all times!
It's extremely important for tinnitus sufferers to eat a healthy diet that reduces the amount of sodium and caffeine that is ingested. Both of these items can cause your tinnitus symptoms to be worsened, so avoid them as much as possible. Stick to fruit, vegetables, protein, and whole grains and you'll feel much better overall.