One of the most important ways to prevent tinnitus is to avoid exposure to very loud noises. Exposing yourself to loud noises day after day can cause irreversible damage to the small cells in your ear. Tinnitus, that persistent, irritating ringing sound, is the result of such cell damage.
Tinnitus can be affected by the amount of salt that a person consumes on a regular basis. If you suffer from tinnitus and you notice that the severity of it has increased, you should be sure to cut the amount of salt that you are consuming. The salt will impair blood circulation and make things worse for you.
A great way to try to get to sleep without being consumed by your tinnitus is to invest in a white-noise generator. Your brain will be focusing so much on the white noise that it will forget about the ringing in your ears. You may have to experiment with different sounds to ensure that you can focus strictly on those sounds.