By making a few minor modifications to your bench pressing routing, you can target different areas of the body. To focus on your chest muscles, try to squeeze the bar inward. You can switch the focus to your triceps by performing close-grip reps while squeezing the bar away from you or outward.
One basic tip for fitness is do not overtrain! Sometimes when you have a health or fitness goal you want to achieve, it is tempting to push yourself to your fullest capacity, but this is not healthy. Set regular achievable goals for yourself and results will be well within your reach.
A great fitness tip is to use safety pins when you're bench pressing or performing squats. You can set up safety pins at a spot where you don't want to lift any further. The safety pins will hold the weight if you don't have the strength to finish the lift.