User usesfitnessgoaltip

Member for: 5 days (since May 1)
Type: Registered user
Full name: Fitness Goal
Location: UNited states
Website: https://issuu.com/thehealthcaretips/docs/fantastic_tips_for_reaching_your_true_fitness_goal
About: When cycling, you should aim to keep your speed around 80 to 110 rpm. This will allow you to ride farther with less knee strain and fatigue. To calculate your speed, you should count the number of times your right leg goes to the top of the pedal stroke in ten seconds. Once you calculate this number, multiply by six. This gives you your pedal rpms.

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